Mix Vegetable Paratha

Healthy Version of having a multigrain mixed vegetable parathas. Can serve in office tiffins or dinners and even kids who dont prefer to have vegetables. This is the healthy way of having loads of vegetables. I have used multigrain flour for its nutitional value. 

Preparation Time : 30 minutes 
Cooking Time      : 30 minutes 
Serves                  : 4 

Ingredients : 

• 2 cup Multigrain Flour or simple wheat flour 
• 1 Large Potato (Boiled and Mashed) 
• 1 onion diced 
• 1 carrot diced 
• 8-10 florets of broccoli 
• 8-10 florets of cauliflower 
• 1/2 cup of swet corn kernals 
• 1/2 cup of green peas 
• 2 onion greens / whites 
• green bellpepper (optional) 
• 1/2 tsp sesame seeds 
• 1/2 tsp carrom seeds (optional) 
• 1/2 tsp cumin seeds
• 
  
• Note (you can add all the above seeds or any one of this)  
• 1/2 tsp of turmeric powder 
• 1/2 tsp of corriander powder 5-7 whole coriander seeds 
• 1/2 tsp of red chili powder 
• 2-3 green chilis (cut into small pieces) - optional (as this may make paratha spicy) 
• 1/2 lemon to squeeze in vegetable stuffing 
• salt to taste 
• pinch of sugar to taste 
• ginger garlic paste (optional) 

How to prepare : 

• Knead the Paratha dough with 2 spoons of oil, 1/2 spoon of salt and 1/2 glass of water and keep aside for 30 minutes. 
• Pressure cook all vegetables except onions and bell pepper if adding for 1 whistle or you can even boil them in microwave for 20-30 minutes till they become soft.
• In a Mixing Bowl mash potato and add all the boiled vegetables and onions, onion green and slight mash them with the help of masher.
• Add salt, turmeric powder, chili powder, coriander powder, sesame seeds, carrom seeds, cumin seeds , sugar, lemon , ginger garlic paste and mix everything well. 
• If you dont want it too spicy dont add carrom seeds and green chilis to the stuffing. 
• Divide kneaded dough into equal 6-8 balls and start rolling it round in form of paratha. 
• Fill the vegetable stuffing in it and cook it from both the sides on Nonstick Tawa or Pan while adding a drop of oil or ghee or butter. 
• Decorate it with grated cheese and serve it with ketchups, chutneys, yogurts.